Simple Super Food Salad with Raw Cabbage
Im making a Very Conscious effort in my life right now to incorporate more raw vegetables. If I don't plan ahead I always default to snacking on Nuts or Fruits, Or Crackers of Some Sort. Then dinner comes around and Im trying to cram in as much healthy stuff as possible. I decided to make some things I can keep in my fridge that I can grab when I'm hungry to start getting in a habit of eating veggies ALL DAY. This slaw is one of my favorite new options! I am not on a fully raw diet. I LOVE roasting my veggies. But, I do realize that when you cook your veggies you change the chemistry of the food and lose a lot of enzymes and nutrients. Incorporating Raw Vegetables into your diet can help your body digest food more properly, it can fight inflammation, and also help with chronic disease. Finding some delicious Raw Recipes is DEFINITELY WORTH EXPLORING.
Red Cabbage: Red Cabbage can help prevent premature aging, reduce risk of cancer, improve health skin health and eyes, help with losing weight and build your immune system. it can detoxify your body and has been shown to prevent diabetes, improve heart health, slow down onset of Alzheimer’s, and treatmeant of ulcers. It full of phytochemicals, vitamins, and minerals including thiamin, riboflavin, folate, calcium, manganese, magnesium, iron, and potassium, AND vitamin C, vitamin A, vitamin E, vitamin K, dietary fiber, and the B vitamins. Its antioxidants like anthocyanins and indoles are extremely valuable for human health. WOW!!!!!!!!!! organicfacts.net
Parsley: You will never look at Parsley as just a garnish again. It contains a concentrated amount of flavanoids, in particular luteolin that can help repair oxygen based damage to your skin and body. It is full of antioxidants and may increase antioxidant capacity in the blood. Parsley contains volatile oils that are considered "Chemo Protecitve," and reduce the formation of tumors. It also has a high level of vitamin C and Beta Carotene. Parsley is a good food to eat or juice if you are fighting Rheumatoid Arthritis. Cited http://www.whfoods.com/
Toasted Pumpkin Seeds or Toasted Almonds
Fresh Garlich is Always a good idea.